Intermittent fasting is a popular weight loss diet. According to some research, intermittent fasting may help the brain obtain energy and protect against neurodegenerative disorders like Alzheimer’s.
What’s the modern evidence?
What We’re Talking About
5 picky eating habits – and how to help your child overcome them
Nick Fuller, University of Sydney Have you ever found yourself negotiating with a pint-sized dictator about eating a...
Diagnostic labels may increase our empathy for people in distress. But there are downsides too
Diagnostic labels for mental health: a blessing or a curse? Explore the impact of labels on public perception and the potential consequences.
Should parents be worried about social media? We asked 5 experts
The Australian government announces plans to protect children online. Learn about the proposed age restrictions and expert concerns.
Run streaks: is it safe to run every day?
Explore the pros and cons of the “run streak” trend, including potential health benefits and injury risks.
Resistance band workouts are everywhere. Should you try one?
Resistance bands offer a portable, accessible way to build strength and can offer alternative ways on muscle gain and a toned physique.
Read this before you try 75 hard
Can the 75 hard fitness challenge truly transform your body? We explore the challenge’s potential benefits and safety concerns.
Ozempic helps weight loss by making you feel full. But certain foods can do the same thing – without the side-effects
Is Ozempic a sustainable solution? Explore food as a natural alternative for managing weight and type 2 diabetes.
What’s the difference between ‘man flu’ and flu? Hint: men may not be exaggerating
“Man Flu” Myth or Fact? Research explores why men might seem sicker with the common cold compared to women.
Deaf women are twice as likely to experience domestic violence. How perpetrators weaponise disability
Domestic violence victims with disabilities face increased risk due to hidden, evolving abuse tactics, especially Deaf women
