Walnuts contain a complex array of natural compounds that exhibit a wide range of health benefits. A new study finds they may offer some protection against ulcerative colitis.
Diet and Weightloss
Consequences of weight stigma for men
Men who have experienced some level of body weight stigma are more likely to be faced with depressive symptoms, to binge eat, and to rate their health as poorer.
Give bitter foods a second chance
Despite their health benefits, the bitterness of foods such as broccoli can put people off. New research finds that the taste perception of these foods can change the more they are eaten.
Keto diet
The keto diet is a low-carbohydrate, high-fat diet. The lack of carbs forces your body into a metabolic state called ketosis, where it burns stored fats for energy.
Understanding obesity in First Nations communities
Discover the leading causes of obesity on MyDr’s weight loss and obesity page. Learn about lifestyle factors, genetics, and more. Explore now!
How is gut health linked to immunity?
Gut health is linked to immunity in a variety of ways – one way is that the microbiome (the trillions of microorganisms that live in our gut) trains our immune system.
Can you reverse fatty liver disease?
The commonest cause of fatty liver is obesity, and many people have fatty liver and don’t realise it, even with small amounts of overweight.
Training the brain to eat less sugar
Computer-based ‘brain training’ programs are all the rage at the moment. Now that same technology has been applied to nutrition to help people eat less sugar
Getting back to fresh fruit
A systematic review puts to bed any health concerns about fruit, finding that whole fresh fruit does not contribute to weight gain.
Nuts that reduce high blood pressure
The research is in, eating walnuts as part of a diet low in saturated fat has been found to lower blood pressure in people at risk of heart disease.
