Apple cider vinegar has been touted as a cure-all but what are the real benefits, and what’s the best way to take it?
Diet and Weightloss
Video: Do dietary supplements improve your health?
Millions of Australians take dietary supplements every day – but do they improve your health and help you live longer?
Video: Coffee drinking not a black and white issue
As a nation of coffee drinkers, it’s good to know the pros and cons caffeine consumption is having on our health.
Video: Omega-3 supplements don’t prevent heart disease
Many people take omega-3 fatty acid supplements for their supposed health benefits, but this study says they don’t help your heart.
Video: Poor diet responsible for 1 in 5 deaths
Eating and drinking more healthily could prevent 1 in 5 deaths globally. Countries that have a mainly Mediterranean diet perform best, and experts want to shift the focus from what people shouldn't eat, to what they should eat.
Keeping a stable weight can cut diabetes risk
New research finds that maintaining a stable weight as a person ages can help prevent type 2 diabetes.
Weight loss surgery linked to drinking problems
Research suggests that one particular type of bariatric surgery is linked to people having a much higher chance of developing a drinking problem down the track.
Which exercise is best for older obese people?
Weight loss plus combined aerobic and resistance exercise may be most effective in improving functional status in older, obese adults.
How food texture changes eating speed
Eating slowly can help a person eat less. Changing the texture of a meal to make it chewier could be one way to achieve this.
Anti-inflammatory diet may help depression
A healthy diet with anti-inflammatory properties may help to alleviate depressive symptoms in some people.
