A new study indicates that exercise may benefit not only your muscles, heart and lungs but could be a protective factor against the mental decline that comes with ageing.
Mental Health
Does hunger promote negative feelings?
A team of scientists in the US have been studying the effects of hunger to determine what is the root cause of the negative moods associated with being hungry.
Panic disorder
People with panic disorder have repeated panic attacks that often occur out of the blue, and agoraphobia is a common complication.
Video: Burnout at work
Are you emotionally exhausted or disinterested and demotivated with work? You may be suffering from burnout at work.
Borderline personality disorder
Borderline personality disorder is a mental illness that makes it difficult to manage feelings and impulses. Learn what you can do to start feeling better.
Co-morbid depression
Co-morbid depression refers to depression that occurs in the presence of another illness (either physical or mental).
Schizophrenia medicines
Antipsychotic medicines work by helping to restore the brain’s natural chemical balance. While these medicines cannot cure schizophrenia, they can relieve or improve symptoms.
Owner of a lonely heart
Loneliness is unpleasant, isolating, and can have an impact on your psychological health – but what about your physical health?
Depression in older people
Older people may be particularly prone to depression because of the increased likelihood that they will be experiencing stressful life events.
The health risk of loneliness
Socially isolated and lonely people have been found to have a higher risk of death compared to their socially connected peers.
