For the first time, researchers have been able to answer the question of just how hot is too hot.
Healthy Living
How has fast food changed over the past 30 years
A study has shown that despite the push for having healthier options on the menu, the quality of fast food has declined while the portion size has grown.
What are fasting mimicking diets (FMD)
A new study looked at the benefits of a fasting mimicking diet on mice that had a chemically induced form of inflammatory bowel disease, IBD.
What diet will improve exercise endurance?
A new study finds that switching to a Mediterranean-style diet can improve endurance exercise performance.
Does having red hair and moles multiply skin cancer risk?
Exposure to the sun is a significant predictor of your risk of melanoma, but other factors play into the likelihood you’ll develop skin cancer.
Sitting now the new smoking
Sitting for long periods of time has negative health effects – but you can counteract them by getting in the recommended dose of moderate or vigorous exercise each week.
Can your toast give you cancer?
Despite the media headlines warning that toast could give you cancer, there is no need for fear if you take some precautions.
Environment, not genetics, to blame for tooth decay
A comprehensive twin study suggests that environmental factors like diet and fluoride play a much more significant role in whether you get cavities, than genetics.
Step your way out of hospital
Researchers look at what simple lifestyle changes can lead to fewer days in hospital for older adults.
A hearty reason to kick the booze
Is reducing your alcohol intake associated with a reduction in blood pressure? The research is in.
