Tom Cronin of the Stillness Project leads us through a golden heart meditation, which will enhance feelings of love in your life.
Arthritis
Osteoarthritis: what it does to your joints
Find out what happens in your joints when you have osteoarthritis, a common form of arthritis.
Small amount of activity benefits arthritis
Even a small amount of physical activity can help people with arthritis perform daily activities.
Arthritis types
There are many different types of arthritis, but the most common types are osteoarthritis, rheumatoid arthritis and gout.
Glucosamine and chondroitin in arthritis treatment
Glucosamine and chondroitin have been widely promoted as dietary supplements for osteoarthritis, but do they work?
Osteoarthritis self-care
Osteoarthritis is a form of arthritis in which your joint cartilage becomes damaged, and affected joints are painful and stiff. Find out what products are available for osteoarthritis.
How do medications help osteoarthritis?
In a systematic review of the evidence so far, anti-inflammatory drugs seem to have the best results, while others appear ineffective.
Tai Chi for the knee
Tai Chi may be good for physical and mental health in people with knee osteoarthritis.
Ankylosing spondylitis: changing behaviour, changing health
Researchers looked at behaviour change intervention in adults with ankylosing spondylitis, a form of inflammatory arthritis that targets the joints of the spine to improve mobility and quality of life. This is what they found.
Gout
Gout is an inflammatory arthritis, where uric acid crystals settle in a joint causing severe pain, swelling and redness.
