The science behind cravings, and the real reasons why it can feel impossible to stay away from carbs, sugar and salt
sugar
Training the brain to eat less sugar
Computer-based ‘brain training’ programs are all the rage at the moment. Now that same technology has been applied to nutrition to help people eat less sugar
Getting back to fresh fruit
A systematic review puts to bed any health concerns about fruit, finding that whole fresh fruit does not contribute to weight gain.
Will a sugar-tax decrease our sugar consumption?
Research looks at whether tweaks to your environment ultimately reduce sugary drink consumption.
Sugary drinks increase cancer risk
A study shows that the consumption of sugary drinks, including fruit juices, seems to be connected with a higher risk of cancer.
Sugar and sugar cravings
Our consumption of free sugar has tripled since 1960, with soft drinks, energy drinks, fruit juice and cordial the most significant sources. The World Health Organization recommends free sugars be less than 10% of your total energy intake – that’s 6 teaspoons per day for women and 9 teaspoons for men.
Dental Health Week
The health of your teeth and mouth can affect the health of other parts of your body. Make sure you’re doing everything you can for your oral health.
Keeping a stable weight can cut diabetes risk
New research finds that maintaining a stable weight as a person ages can help prevent type 2 diabetes.
Exercise improves blood sugar in women with gestational diabetes
Exercise, alongside standard care, can improve blood sugar control in women with gestational diabetes.
Type 1 diabetes
Type 1 diabetes is a condition where the pancreas doesn’t make enough insulin, resulting in high blood glucose (sugar) levels.
