This 4 x 4 breathing meditation is a powerful meditation designed to regulate the breathing and bring calm to the body when it’s been hijacked by stress or anxiety.
stress
Gratitude Meditation – Tom Cronin
Tom Cronin of the Stillness Project guides us through a gratitude meditation. Expressing gratitude for the abundance of good things around us can enhance our internal feelings and see the world in a more positive way.
Gentle Breath Meditation – Tom Cronin
Gentle breath meditation can be done in a chair or cross-legged on the floor. Tom Cronin of the Stillness Project leads us through this simple guided meditation.
Video: What are the symptoms of chronic stress?
What are the symptoms of chronic stress? What are the warning signs that someone is suffering from chronic stress?
Eating to stress less
Having the right mix of prebiotics and probiotics in the diet may be one way to support our mental health.
Post-traumatic stress disorder
Post-traumatic stress disorder is a mental health condition that can affect people who have seen or been involved in a traumatic event.
Fatigue and demand: a family affair
Research finds that husbands and wives are affected by each other’s job and family demands.
From the head to the heart
A study finds an association between the brain region involved with stress responses and incidence of cardiovascular events.
Stress
Stress affects different people in different ways – genetics and your life experiences play a part in how it affects you, and how you cope with it.
Video: Burnout at work
Are you emotionally exhausted or disinterested and demotivated with work? You may be suffering from burnout at work.
