A new review on the sleeping habits of older adults finds that there is a reduced ability to achieve deep sleep as you age and this has negative health consequences.
Sleep
Asthma and sleep
Researchers investigate the association between asthma and sleep disturbance in adolescents and young adults.Â
Fatigue and demand: a family affair
Research finds that husbands and wives are affected by each other’s job and family demands.
Can a good night sleep prevent obesity in kids?
A recent study suggests preschool children who regularly get to bed before 8pm at night may stand a better chance of staying lean as teenagers.
How is fatty food linked to snoring and sleepiness
Almost 2000 men living in Adelaide have been part of the MAILES study to how diets can affect the risk of sleep apnoea. This is what they found.
Is texting after dark really that bad?
A research team examined the grades of more than 1,500 high school students to see if engaging in screen time at night takes a toll on school performance.
Can you eat yourself to sleep?
Sleep and diet are strongly linked but few studies have examined how people sleep when on different diets. New research has looked into what kinds of foods will help settle you at night into a more restful sleep.
Restless legs syndrome
Restless legs syndrome causes unpleasant sensations in the legs and an irresistible urge to move the legs, making it difficult to sleep.
Sleep Awareness Week
Sleep is considered one of the 3 pillars of health, and lack of sleep can be dangerous to your health. So get some tips on how to sleep well and stay healthy during Sleep Awareness Week.
Video: All it takes is 5 nights of bad sleep
A report commissioned by the Federal Government has found 5 nights of bad sleep can put your body in a pre-diabetic state,
and for young men may cause a dramatic, but temporary, drop in testosterone levels.
