Improving diet may be one step in reducing symptoms for people with depression.
mental health
Can you prevent dementia?
Research shows that modifying your lifestyle can reduce the effect of cognitive decline in older adults.
Can eating fruit and vegetables really make you happier?
A study of over 12,000 Australians shows that eating more fruits and vegetables is linked to an increase in people’s level of happiness.
Active kids have less depression
Physical activity is a lifestyle habit linked to a lower risk of depression in adults. Now researchers have discovered that children may gain the same benefit.
Post-natal depression affects dads too
It’s not just women who experience depression during and after pregnancy. A new study finds that expectant dads can be equally affected.
Post-traumatic stress disorder
Post-traumatic stress disorder is a mental health condition that can affect people who have seen or been involved in a traumatic event.
Can blueberries boost the brain?
Drinking concentrated blueberry juice may improve brain activation in areas associated with cognitive function in healthy older adults.
An early helping hand for bereaved adolescents
In this study, early support for bereaved adolescent girls was associated with reduced grief and depression and improved behavioural outcomes.
Can online intervention reduce the risk of MDD?
Researcher look at online self-help intervention in relation to mental health and if will help prevent major depressive disorder (MDD) in adults.
Can exercise boost your mind?
Physical activity has been associated with improvements in physical health, but what about your mental health and cognitive function? A recent study looks into the benefits of physical exercise in older adults.
