Intermittent fasting is a popular weight loss diet. According to some research, intermittent fasting may help the brain obtain energy and protect against neurodegenerative disorders like Alzheimer’s.
What’s the modern evidence?
Health
Run streaks: is it safe to run every day?
Explore the pros and cons of the “run streak” trend, including potential health benefits and injury risks.
Read this before you try 75 hard
Can the 75 hard fitness challenge truly transform your body? We explore the challenge’s potential benefits and safety concerns.
Ozempic helps weight loss by making you feel full. But certain foods can do the same thing – without the side-effects
Is Ozempic a sustainable solution? Explore food as a natural alternative for managing weight and type 2 diabetes.
The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day
Can starting your day with 30g protein & 30 minutes of cardio really help you lose weight? We explore the viral tiktok trend for weight loss.
Some Ozempic users say it silences ‘food noise’. But there are drug-free ways to stop thinking about food so much
What is food noise and how to manage it without taking Ozempic
‘Nature’s own Ozempic’ or berberine is all over social media. But does it really help you lose weight?
What is Berberine? Explore berberine’s weight loss claims, safety concerns, and its connection to the prescription drug Ozempic.
Only walking for exercise? Here’s how to get the most out of it
Is walking good exercise? Does it count as cardio? Researchers at from Edith Cowan Uni share how to maximise your workout for optimal health
Do natural disasters influence the health of mums and babies?
In the past couple of years there have been several natural disasters in parts of Australia from floods to bush fires....
Childhood health linked to midlife cognition function
We often hear about how critical someone’s early years are to their health in later life, and a lengthy study from...
