Posterior tibial tendonitis occurs when the posterior tibial tendon becomes inflamed or torn, causing pain on the inside of the shin, ankle or foot.
Fitness
Achilles tendinitis
Achilles tendinitis is inflammation of the Achilles tendon. It can be caused by overly tight calf muscles and excessive uphill or downhill running, amongst other things.
Leg (knee to ankle) – superficial posterior view
View the calf muscles and achilles tendon in this illustration of the lower leg.
Ankle sprain
Ankle sprain is damage to the ankle ligaments caused by a single sudden incident. A serious sprain may involve partial of complete tear of a ligament.
Patellofemoral pain syndrome (kneecap pain)
Patellofemoral pain syndrome is one of the most common disorders of the knee. Find out about the symptoms, causes and treatment.
Strength training exercises
Challenging your muscles with strength training exercises 2 or 3 times each week can improve the strength and tone of your muscles.
ITB syndrome
ITB friction syndrome is inflammation of the iliotibial band, the strong band of thick tissue that runs down the outside of the thigh.
Calf strain or tear
Calf strain or tear is caused by overstretching or tearing of either of the 2 calf muscles. It usually starts with sudden pain in the back of the leg.
Corked thigh
Corked thigh is caused by bleeding into the thigh muscle – usually caused by a direct blow to the thigh during contact sports. A haematoma in the quadriceps muscle may occur.
Stretching: an illustrated guide
Stretching exercises encourage lengthening of your muscles and their associated tendons, and oppose the shortening and tightening of muscles that can occur immediately after vigorous exercise, and as a product of ageing and inactivity.
