Perinatal depression, which includes both antenatal (or prenatal) and postnatal depression, is a significant mental...
anxiety
Perimenopause: The Essential Guide for Women
Confused by irregular periods & mood swings? Learn about perimenopause, the natural transition before menopause.
Diagnostic labels may increase our empathy for people in distress. But there are downsides too
Diagnostic labels for mental health: a blessing or a curse? Explore the impact of labels on public perception and the potential consequences.
Hot flushes, night sweats, brain fog? Here’s what we know about phytoestrogens for menopausal symptoms
85% of women experience menopause symptoms. Explore treatment options and the effectiveness of alternative therapies.
How long does menopause last? 5 tips for navigating uncertain times
Learn about the signs, symptoms, and duration of menopause, a natural transition for most women and how these simple 5 tips can help.
What are the most common symptoms of menopause? And which can hormone therapy treat?
What symptoms reliably indicate the start of perimenopause or menopause? And which symptoms can menopause hormone therapy help with?
What is brain fog and why does it happen in mid-life?
Many women experience memory issues before and after menopause, but is brain fog, what does it feel like and when should you worry?
4 reasons weightlifting is the best exercise before (and after) menopause, and how to start
Menopause symptoms start around 50 for many people. Hormonal changes can include hot flushes, joint discomfort, low mood, and vaginal dryness. Menopause can cause muscle loss, bone density loss, and a reduced metabolism. Read for benefits on staying fit.
What is perimenopause?
Perimenopause is more than just the transition to menopause; it is a distinct life stage. Here we are, addressing the enquiries you’ve been curious about regarding what truly occurs before menopause.
Are procrastinators less healthy?
Are you a serial procrastinator? A new study gives food for thought on why there’s never been a better time to stay focused.
