A women’s health GP addresses the most common perimenopause myths – from the role of genetics to the efficacy of natural remedies
The Third Act news
4 reasons weightlifting is the best exercise before (and after) menopause, and how to start
Menopause symptoms start around 50 for many people. Hormonal changes can include hot flushes, joint discomfort, low mood, and vaginal dryness. Menopause can cause muscle loss, bone density loss, and a reduced metabolism. Read for benefits on staying fit.
