Bone health is a greater concern for people eating a plant-based diet. Here’s the latest research and advice on keeping yours as healthy as possible
The Third Act
Why are women at greater risk of developing osteoporosis than men?
Women over 50 are more than three times more likely to suffer from osteoporosis than men. Here’s what science has to say, and how to protect yourself
6 common perimenopause myths, busted
A women’s health GP addresses the most common perimenopause myths – from the role of genetics to the efficacy of natural remedies
What to expect from your first perimenopause consult with your GP
Your doctor is your #1 ally in helping manage your symptoms. Here’s how they help test, treat and manage perimenopause
Three factors that impact when and how you’ll experience perimenopause
There are certain health and lifestyle factors that will influence your experience of perimenopause. An endocrinologist explains what they are
The one red flag women should never ignore when it comes to their health
Noticed a change in your cycle or the heaviness of your period? An endocrinologist explains what it could be, and what to do next…
Can diet help manage perimenopause symptoms?
Accredited practising dietitian Michelle Theodosi reveals how what you eat can help manage perimenopause and menopause symptoms
Why do I keep getting urinary tract infections? And why are chronic UTIs so hard to treat?
Managing chronic urinary tract infections (UTIs) involves dealing with more than just occasional discomfort. It feels like an eternal struggle against an invisible opponent, turning everyday tasks into challenges. Discover potential treatments by reading further.
4 reasons weightlifting is the best exercise before (and after) menopause, and how to start
Menopause symptoms start around 50 for many people. Hormonal changes can include hot flushes, joint discomfort, low mood, and vaginal dryness. Menopause can cause muscle loss, bone density loss, and a reduced metabolism. Read for benefits on staying fit.
What is perimenopause?
Perimenopause is more than just the transition to menopause; it is a distinct life stage. Here we are, addressing the enquiries you’ve been curious about regarding what truly occurs before menopause.
