For bone protection, osteoporosis needs treatment in the form of medication prescribed by GPs and specialists. Here’s what’s available.
The Third Act
How can I get my Vitamin D fix and stay sun safe?
Sunlight is our number one source for making Vitamin D but how do you get enough exposure without risking skin cancer? An expert explains…
How to choose a Vitamin D and calcium supplement
Vitamin D tablets and supplements are everywhere, but are they necessary and which one is best? A global expert on bone health reveals all…
What to expect at your bone density scan (and how to understand the results)
An expert guide to understanding how osteoporosis is diagnosed, and how to read and interpret T scores from your DEXA scan.
The sunshine map: how much sun you need for healthy Vitamin D, according to where you live in Australia
The sunshine map shows exactly how much exposure to sunlight you need for healthy Vitamin D levels, according to where you live in Australia
The best exercise for healthy bones
Exercise plays a key role in osteoporosis prevention and maintaining strong healthy bones. Here are the very best workouts for your skeleton
Could standing on one leg be the answer to a longer, stronger life?
Pregnancy, menopause and retirement can impact our strength, balance and risk of falls. Could the simple act of standing on one leg be the answer to a longer, stronger life?
How do our bones get calcium and why do they need it?
Calcium doesn’t get much air time after childhood but the reality is we need plenty of calcium all our life for healthy bones. Here’s why…
How bones change as we age, and how to keep them strong
James Edwards, Associate Professor of the Oxford Skeletal Ageing and Regeneration Group at Oxford explains how bones change as we age
10 science-backed hacks to build healthy bones
It’s never too late to boost your bone health! Here are 10 science-backed ways you can help improve your strength and live younger, longer
