Researchers reviewed a range of messaging interventions to assess their efficacy in helping people to adhere to taking their medications.
Wellness
Video: Burnout at work
Are you emotionally exhausted or disinterested and demotivated with work? You may be suffering from burnout at work.
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Sponsored by Qantas Insurance.
Sun Salutations – Eliza Hayward
Kickstart your workday with yoga – sun salutations. A series of poses aimed to flow in unison with breath and a great way to open up the body after a night of rest.
Wide Legged Forward Fold Pose – Eliza Hayward
After a day of being deskbound your most common areas of tightness are your hamstrings, lower back, shoulders and neck. Wide-legged forward fold is good pose for a 3 pm slump and to calm you when you're feeling anxious about your workload.
Eagle Arms Pose – Eliza Hayward
Our shoulders need regular maintenance to release them from stiffness. Eagle arms is good to off-set the hunched over effect experienced by many desk workers, by opening up the shoulders to remain functional and comfortable.
Back Bend Pose – Eliza Hayward
To improve your sitting posture and counteract the effects of sitting down for long periods, this back bend will explore the flexibility of your spine.
Neck Stretch Pose – Eliza Hayward
It is common to hold most of our tension across the shoulders into the neck. Particularly if your neck is feeling stiff or compressed. Do this neck stretch at your desk to release muscle tension in the neck.
Mountain pose (Tadasana) – Eliza Hayward
Mountain pose is an active pose that helps to increase posture, balance and focus. An opportunity to stand tall on your mat at the beginning or during class. It is important to learn the alignment as it is the foundation for all standing and balancing poses.
Boat Pose – Eliza Hayward
Part of our Moving Mums series, boat pose can rebuild and restore the core after childbirth. While targeting the abdomen, hip flexors and spine it will also improve digestion and relieve stress.
