Sunburn is better prevented than treated. Sunscreens alone are not 100 per cent effective in preventing sun-related...
Wellness
How Can I Manage My Pain As I Return To Work? Dr. Jennifer Stevens
Dr. Jennifer Stevens explains the steps to take when returning to work and managing your pain.
What Role Does Meditation And Relaxation Play In Pain Management? Dr. Jennifer Stevens
So as part of a multidisciplinary treatment programme, you can approach meditation or mindfulness, or other psychological therapies like that, in all sorts of different ways. And if you attend a psychologist or a chronic pain clinic, you’ll be taken through some of those. There’s various apps that you can download to help you with that, but it’s recommended that you get psychological help to pick the one that’s going to be the best for you.
How Can I Access Pain Management Services? Dr. Jennifer Stevens
Dr. Jennifer Stevens discusses the importance and strategies of approaching the correct medical practitioners including going through your GP, Telehealth.
What is Degenerative Arthritis? Dr. Jennifer Stevens
Degenerative arthritis is really osteoarthritis. It’s a form of joint disease where you have wear and tear that accumulates as you get older. So it’s a much more common disease as you age.
5 Ways to improve your mental health this week
Here are 5 things you can do to improve your mental health this week, from Dr Matt Cullen, Psychiatrist.
What is social distancing in practice?
What is social distancing, in practice – and how do you do it?
Being kind to your future self
Identifying strongly with your future self is linked to positive health and wellbeing. But is that still the case when you follow people to see what happens to them?
Want to eat healthier? Practice gratitude
A new study finds that the simple act of practising gratitude can improve food choices.
Stress
Stress affects different people in different ways – genetics and your life experiences play a part in how it affects you, and how you cope with it.
