Blue is the new black in the world of nutrition research, and this latest research into delicious blueberries adds more evidence for the health benefits they can offer.
Healthy Eating
Salt – how to cut down
Too much salt is bad for your health, specifically the sodium in salt. Find out which foods contain the most hidden sodium and how to reduce your intake.
Eating blueberries to lower blood pressure
Blue is the new black when it comes to studying the health benefits of fruits like blueberries.
Another reason to stay away from fried foods
They’re delicious, but fried foods are especially bad for you. It’s to do with the way they’re cooked and what they’re cooked in.
Food for the mood
Improving diet may be one step in reducing symptoms for people with depression.
The benefits of home cooked meals
The convenience of eating at a restaurant, picking up fast food or having pre-prepared meals delivered to your doorstep is tempting however is it bad for your health?
Fresh facts: Pear
With a season starting in Autumn and running all the way to Summer, the pear is an excellent addition to your winter...
The health benefits of a Mediterranean diet
The Mediterranean diet has long been considered a yardstick for a model of a healthy diet. Its wide-ranging health benefits have been profiled in a major review of the diet.
Takeaway food
Takeaway foods are handy but can be loaded with fat, sugar and salt. Let myDr.com.au help you make healthier choices when you eat takeaway.
Should we reconsider bread in our diet?
Breads can include various grains and seeds, and there are many things to look out for when choosing bread, such as the flour, GI, salt and additives.
