For bone protection, osteoporosis needs treatment in the form of medication prescribed by GPs and specialists. Here’s what’s available.
osteoporosis
The best exercise for healthy bones
Exercise plays a key role in osteoporosis prevention and maintaining strong healthy bones. Here are the very best workouts for your skeleton
Could standing on one leg be the answer to a longer, stronger life?
Pregnancy, menopause and retirement can impact our strength, balance and risk of falls. Could the simple act of standing on one leg be the answer to a longer, stronger life?
How do our bones get calcium and why do they need it?
Calcium doesn’t get much air time after childhood but the reality is we need plenty of calcium all our life for healthy bones. Here’s why…
Why are women at greater risk of developing osteoporosis than men?
Women over 50 are more than three times more likely to suffer from osteoporosis than men. Here’s what science has to say, and how to protect yourself
Ensuring Bone Health and Longevity – Dr. Norman Swan
Dr. Norman Swan describes the particular types of exercises for healthy bones, ligaments and muscles are
Arthritis: a Burning Problem Amongst All Ages
This article tackles the thorny issue of arthritis. It delves into what it is, what age groups are affected by arthritis and if someone people are predisposed to it.
Osteoporosis self-care
Osteoporosis is when your bones become thinner and more likely to break. Find out what products are available for osteoporosis.
Exercise to prevent osteoporosis
Regular weight-bearing exercise and strength (resistance) training can help improve your bone density and decrease your risk of osteoporosis.
Osteoporosis – symptoms, diagnosis and prevention
As people age, their bone mineral density decreases, leading to an increased risk of osteoporosis.
