Walnuts contain a complex array of natural compounds that exhibit a wide range of health benefits. A new study finds they may offer some protection against ulcerative colitis.
nutrition
Give bitter foods a second chance
Despite their health benefits, the bitterness of foods such as broccoli can put people off. New research finds that the taste perception of these foods can change the more they are eaten.
Training the brain to eat less sugar
Computer-based ‘brain training’ programs are all the rage at the moment. Now that same technology has been applied to nutrition to help people eat less sugar
Getting back to fresh fruit
A systematic review puts to bed any health concerns about fruit, finding that whole fresh fruit does not contribute to weight gain.
Nuts that reduce high blood pressure
The research is in, eating walnuts as part of a diet low in saturated fat has been found to lower blood pressure in people at risk of heart disease.
Sugary drinks increase cancer risk
A study shows that the consumption of sugary drinks, including fruit juices, seems to be connected with a higher risk of cancer.
Gut microbes good for marathon runners
Scientists have discovered that long-distance runners harbour colonies of bacteria in their gut that can help them to run for longer.
Some dietary supplements may disappoint you
A US group studied the effects of a wide range of supplements in 30,000 people over a 20 year period, this is what they found.
How hot is too hot for a drink?
For the first time, researchers have been able to answer the question of just how hot is too hot.
How has fast food changed over the past 30 years
A study has shown that despite the push for having healthier options on the menu, the quality of fast food has declined while the portion size has grown.
