Researchers look at what components make food healthy and how the consumer determines what food is healthy. This is what they found.
healthy lifestyle
What is the best type of exercise to do to lose weight?
Exercise scientists investigate if there are any differences between endurance exercise versus strength training in helping to reduce body weight, this is what they found.
How much really is too much?
Research was conducted on how people define their own idea of moderation to justify how much they actually eat, or want to eat.
Can vitamin C reduce cataract risk?
A study of 1000 twins has explored whether Vitamin C is able to protect the eye from damage that could lead to cataracts.
Are kids good for your health?
A new study has shown that child-initiated intervention has positive effects on the lifestyle of their mothers and can bring about positive healthy changes for themselves and their families.
Can you get good diet advice online?
An internet search for diet provides an endless supply of diet advice, nutrition advice and of course weigh loss advice, however according to the experts much of it is seriously flawed.
Can beetroot juice help with heart failure recovery?
Researchers invited 19 people who suffered from heart failure to take part in the study to see if beetroot juice can boost exercise ability in older people.
Does quality research make the news?
A recent audit looked at the types of medical studies that made it into the media as attention-grabbing headlines potential new treatments and cures, this is what was found.
The real risk of too much TV
It’s official, research shows that increased time spent watching television is associated with increased deaths rates in older adults.
Are nuts fattening?
Nuts are healthy and are actually associated with better weight control, although a recent study confirms that it’s not all good news for nuts.
