Accredited practising dietitian Michelle Theodosi reveals how what you eat can help manage perimenopause and menopause symptoms
Women’s Health
Why do I keep getting urinary tract infections? And why are chronic UTIs so hard to treat?
Managing chronic urinary tract infections (UTIs) involves dealing with more than just occasional discomfort. It feels like an eternal struggle against an invisible opponent, turning everyday tasks into challenges. Discover potential treatments by reading further.
4 reasons weightlifting is the best exercise before (and after) menopause, and how to start
Menopause symptoms start around 50 for many people. Hormonal changes can include hot flushes, joint discomfort, low mood, and vaginal dryness. Menopause can cause muscle loss, bone density loss, and a reduced metabolism. Read for benefits on staying fit.
What is perimenopause?
Perimenopause is more than just the transition to menopause; it is a distinct life stage. Here we are, addressing the enquiries you’ve been curious about regarding what truly occurs before menopause.
How do you know if perimenopause has started?
Up to 80% of people in perimenopause experience symptoms. But it’s not just hot flushes – symptoms can be incredibly varied and range in severity
Cervical screening tests, explained
Did pap smears get a new name, or is cervical screening a completely different test? Here’s exactly what’s changed, and what to expect at your next appointment
You can now DIY your cervical screening test
Cervical screening just got a whole lot easier with the option for self-collection. Here’s how it works and what you need to know
How do menstrual cups work, and how to use one
A doctor answers your questions about menstrual cups
Post partum self-care
An evidence-based guide to caring for yourself – or the new mother in your life – during the post-partum period (aka the fourth trimester)
Reproductive health and your fertility
Conditions like PCOS and endometrosis impact thousands of women, but how do they affect fertility and pregnancy? We asked a reproductive biologist to explain
