Researchers compare the competitive endurance of vegetarian and omnivorous athletes, and if vegetarian athletes can perform just as well as their omnivore opponents. The results are surprising.
Exercise and Fitness
Would more rehab after stroke be beneficial?
Researchers investigated whether adding more rehabilitation can improve activity in people with stroke and, if so, what amount is beneficial. These are the results.
Can exercise boost your mind?
Physical activity has been associated with improvements in physical health, but what about your mental health and cognitive function? A recent study looks into the benefits of physical exercise in older adults.
Going hiking? Tread carefully
Well-prepared hikers know what to wear, what to pack and how to pack it – including any necessary medicines. This is a checklist of information for anyone planning a hike of any distance in Australia or overseas.
Being fit protects against diabetes
An extensive study shows us that being unfit and weak at 18 years of age is a key risk factor for developing diabetes later in life.
Being physically inactive can be a death sentence
Physical inactivity is a global pandemic increasing the risks of an early death yet a recent study shows that daily physical activity can reverse these statistics.
Can one hour of exercise a day save your life?
New research looks into the importance of exercise everyday for people who spend long hours driving or sitting at the computer, with surprising results.
Is it healthy to be fat and fit?
Being fit is important for health however carrying too much body fat may undo many of the health benefits brought about by fitness. A study in Sweden has surprising results.
What is the best type of exercise to do to lose weight?
Exercise scientists investigate if there are any differences between endurance exercise versus strength training in helping to reduce body weight, this is what they found.
Can genes pick a future gold medallist?
Researchers look at whether inheriting a good set of sporting genes make the difference between being a weekend athlete or a gold medal winner.
