A new study looked at the benefits of a fasting mimicking diet on mice that had a chemically induced form of inflammatory bowel disease, IBD.
Diet and Weightloss
Diet changes improve depression outlook
The first dietary intervention study of its kind has found dietary changes to be beneficial in helping moderate to severe depression.
Salt – how to cut down
Too much salt is bad for your health, specifically the sodium in salt. Find out which foods contain the most hidden sodium and how to reduce your intake.
Eating to stress less
Having the right mix of prebiotics and probiotics in the diet may be one way to support our mental health.
How school policies can prevent obesity
A study that ran for 3 years and followed nearly 600 students shows how a school policies can prevent obesity.
Want to eat healthier? Practice gratitude
A new study finds that the simple act of practising gratitude can improve food choices.
How supermarkets can help a community
A two year study of over 30000 households has shown dramatic results after supermarkets removed unhealthy food from the checkout area.
Soup for one: solo eaters have a lower diet quality
People who eat alone are more likely to have lower diet quality compared to people who enjoy meals in the company of others.
Fibre could save your life
A comprehensive review of the evidence shows a diet high in fibre is key to reducing your risk of several chronic diseases.
How to reduce food cravings
Food cravings can derail the best of intentions to eat healthily. Now a scientific review has looked at what causes food cravings and how they can be reduced.
