Christmas can be a difficult time to manage your alcohol intake. myDr.com.au has 10 tips to see you through the festive season with your liver intact!
Healthy Eating
Organic food: is it healthier?
Organic food is promoted as being healthier than conventional produce. Aside from the price, however, there is not a lot separating conventional and organic foods.
Cheese in the diet
Cheese is a good source of protein, calcium, vitamins and minerals and is a good way to fulfil one of the 2-3 recommended daily serves of dairy.
Frozen fruit and veg in your freezer boosts consumption
Having frozen fruit and vegetables conveniently on hand in the freezer is a way to boost fruit and veg consumption with no trade-off in nutritional quality.
Iron intake for vegetarians
Iron deficiency can be a nutritional problem for vegetarians, especially women. Find out about iron in food and how to enhance your iron absorption.
