Discover the science behind popular diet trends. Learn about the effectiveness of calorie timing, meal frequency, and intermittent fasting for weight loss and overall health. Which method is right for you?
diet
Ozempic helps weight loss by making you feel full. But certain foods can do the same thing – without the side-effects
Is Ozempic a sustainable solution? Explore food as a natural alternative for managing weight and type 2 diabetes.
Some Ozempic users say it silences ‘food noise’. But there are drug-free ways to stop thinking about food so much
What is food noise and how to manage it without taking Ozempic
Ricezempic: is there any evidence this TikTok trend will help you lose weight?
Ricezempic: The latest weight loss trend? Learn the truth behind this DIY drink and how it compares to Ozempic.
‘Nature’s own Ozempic’ or berberine is all over social media. But does it really help you lose weight?
What is Berberine? Explore berberine’s weight loss claims, safety concerns, and its connection to the prescription drug Ozempic.
Unlocking the Benefits of Mindful Eating
In today's fast-paced world, many of us find ourselves rushing through meals, eating on the go, or mindlessly...
What is the OMAD diet?
The OMAD diet is taking over TikTok, but is it the a healthy solution to weight loss and management? We ask an expert to weigh in
Pre-natal vitamins – which ones do you actually need?
The ideal combination of pre-natal vitamins you need for a healthy pregnancy according to a Professor of Nutritional Science
Gastric banding, gastric sleeve and gastric bypass explained
From the expected weight loss outcomes, to how long you’ll be in hospital, discover how different bariatric surgeries work
Weight loss surgery explained
Expert advice on how weight loss surgery works, and whether it might be right for you
