Belly breathing is part 2 in our series Moving Mums. Belly breathing is a pranayama technique best practised before, during and after birth.
breathing
Extended Puppy Pose – Eliza Hayward
Extended puppy pose is a yoga pose that stimulates the abdominal organs and helps improve digestion. Eliza Heywood demonstrates.
Reclined Twist – Eliza Hayward
A reclined twist is a yoga pose to cleanse the internal organs, release the lower back and calm a busy mind. Watch Eliza Heywood demonstrate.
