Perimenopause and menopause symptom checklist

Perimenopause and menopause symptom checklist

Symptoms of perimenopause and menopause are different for everyone. Tick the boxes to show which symptoms are bothering you. Take the checklist with you to your next medical appointment. Download Symptoms Sheet This article is republished with permission from Jean...
Do you need a kegel exercise device?

Do you need a kegel exercise device?

  Mischa Bongers, CQUniversity Australia Many of us have heard of “Kegels” or pelvic floor exercises, and probably have a vague sense we should be doing more of them. For many women, our social media news feeds are full of ads for the latest gizmos and gadgets for...
Mythbusters: Incontinence

Mythbusters: Incontinence

Like taxes and money, incontinence is one of those topics we don’t always feel comfortable discussing. But with one in four Australians being affected by incontinence, it’s a condition we need to talk about more freely. Social stigma and a lack of education around...
What happens to your vagina as you age

What happens to your vagina as you age

  Louie Ye, The University of Melbourne and Martha Hickey, The University of Melbourne The vagina is an internal organ with a complex ecosystem, influenced by circulating hormone levels which change during the menstrual cycle, pregnancy, breastfeeding and menopause....
The cure for urinary incontience

The cure for urinary incontience

Kate Moore, UNSW Sydney This article is part of our series examining women’s hidden health conditions. You can read about endometriosis, menopause and other pieces in the series here. Urinary incontinence is urine leakage from a loss of bladder control that mainly...
Can cranberry juice cure or prevent UTIs?

Can cranberry juice cure or prevent UTIs?

  Jacqueline Stephens, Flinders University and Gabrielle Williams, University of Sydney Many of us know cranberries as a tasty condiment to have with our Christmas turkey, or the juice that accompanies vodka in a cosmopolitan cocktail. You might have also heard...
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