Apr 26, 2021 | Coronavirus - COVID-19, Coronavirus - Vaccinations, Immunity
Australia currently has two approved vaccines for use, however, there has been a recent change to which vaccine most people under 50 will receive. Most people aged below 50 were due to receive the AstraZeneca vaccine. However,...
Apr 26, 2021 | Coronavirus - COVID-19, Mental Health
There is a new normal post COVID, that is, people gradually returning back to normal, gradually returning to the workplace, progressively no longer being in lockdown. And as many people may recall, during the peak COVID period there was a lot of discussion around...
Apr 25, 2021 | Mental Health
Depression and anger are actually quite distinctly different things. Depression is the feeling of sadness, feeling down, feeling flat, lacking energy, lacking drive, just feeling depressed really, or low. Anger is a symptom of feeling of irritability, aggression,...
Apr 24, 2021 | Dermatology, First Aid and Self-Care
The cheapest and easiest way to treat vitamin D deficiency is by regular sun exposure. Don’t forget to protect yourself from sun burns at the same time. The treatment for vitamin D deficiency is exposure to sunlight. There are rules about that in terms of how...
Apr 23, 2021 | First Aid and Self-Care, Symptoms
The elderly and people with darker skins are most at risk of vitamin D deficiency. It is important to regularly expose your skin to the sun or take vitamin D supplements after consulting your doctor. There are various forms of vitamin D deficiency. There are genetic...
Apr 22, 2021 | Coronavirus - COVID-19
Because the vaccines available in Australia do not contain the whole virus, and only the spike protein, you will not get infected by the virus. The COVID-19 vaccines that are available in Australia and most countries, don’t contain the whole vaccine, so you don’t...
Apr 21, 2021 | Allergy, First Aid and Self-Care, Sleep, Travel Health
Bed bugs are very difficult to get rid of so hygiene and self care is important. Bed bugs are tiny insects that infect bedding, suitcases, clothes, notorious for travellers carrying them and being found in hotels. They live off the blood of travellers to a significant...
Apr 20, 2021 | Mental Health
There’re variety of mental health professionals. And I’ll give a description of who they are and give a sense of how they can be accessed. So the first thing is that mental health professionals can be divided into half a dozen types of categories. One is...
Apr 19, 2021 | Babies and Pregnancy, Mental Health
Expecting parents no longer have to be in the dark, there are many ways to learn how to navigate the path of parenthood. These include numerous texts, documentaries, parenthood classes and meeting and discussions with those who already have children. Mentally...
Apr 18, 2021 | Coronavirus - COVID-19
Feeling guilty for receiving the vaccine before others is normal, even commendable as it shows you are empathetic and care for others. In Australia we have a strict government procedure for vaccine people and it is NOT your fault you got in line before others....
