Menopause is not the only cause for night sweats. Here, experts explain what’s happening in your body, and why it might be happening.
Women’s Health
Is talk therapy the best way to treat hot flushes?
New guidelines recommend Cognitive Behavioural Therapy (CBT) to manage hot flushes, night sweats and other menopause symptoms. Here’s how they work…
What is brain fog and why does it happen in mid-life?
Many women experience memory issues before and after menopause, but is brain fog, what does it feel like and when should you worry?
Which natural remedies work best for menopause symptoms?
Many women experiment with herbs, such as black cohosh, to treat menopausal symptoms like hot flushes, but do they actually work?
How is osteoporosis treated – medications, explained
For bone protection, osteoporosis needs treatment in the form of medication prescribed by GPs and specialists. Here’s what’s available.
How can I get my Vitamin D fix and stay sun safe?
Sunlight is our number one source for making Vitamin D but how do you get enough exposure without risking skin cancer? An expert explains…
How to choose a Vitamin D and calcium supplement
Vitamin D tablets and supplements are everywhere, but are they necessary and which one is best? A global expert on bone health reveals all…
What to expect at your bone density scan (and how to understand the results)
An expert guide to understanding how osteoporosis is diagnosed, and how to read and interpret T scores from your DEXA scan.
The sunshine map: how much sun you need for healthy Vitamin D, according to where you live in Australia
The sunshine map shows exactly how much exposure to sunlight you need for healthy Vitamin D levels, according to where you live in Australia
The best exercise for healthy bones
Exercise plays a key role in osteoporosis prevention and maintaining strong healthy bones. Here are the very best workouts for your skeleton