Schizophrenia is a lifelong condition and treatment depends on the individual and the context of their illness.
Mental Health
Video: Diagnosis of schizophrenia
Diagnosis of schizophrenia is quite complicated and involves taking a detailed history.
Video: Symptoms of schizophrenia
Schizophrenia has several core symptoms including psychosis and delusions.
Golden Heart Meditation – Tom Cronin
Tom Cronin of the Stillness Project leads us through a golden heart meditation, which will enhance feelings of love in your life.
Meditation Introduction – Tom Cronin
Tom Cronin founder of the Stillness Project introduces his series of guided meditation videos demonstrating different meditation techniques, designed to calm the mind and relieve stress and anxiety in daily life.
Video: 4 x 4 meditation
This 4 x 4 breathing meditation is a powerful meditation designed to regulate the breathing and bring calm to the body when it’s been hijacked by stress or anxiety.
Gratitude Meditation – Tom Cronin
Tom Cronin of the Stillness Project guides us through a gratitude meditation. Expressing gratitude for the abundance of good things around us can enhance our internal feelings and see the world in a more positive way.
Gentle Breath Meditation – Tom Cronin
Gentle breath meditation can be done in a chair or cross-legged on the floor. Tom Cronin of the Stillness Project leads us through this simple guided meditation.
Video: What are the symptoms of chronic stress?
What are the symptoms of chronic stress? What are the warning signs that someone is suffering from chronic stress?
Managing anxiety during COVID-19
The first thing is to recognise whether the anxiety is moving from being what would be termed normal worry into excessive anxiety.
