WE NEED TO TALK ABOUT BONE HEALTH
Bone health is a big issue for women. Hormonal changes in mid-life contribute to a loss of bone mass. But without strong healthy bones, we risk frailty and falls later in life which can have devastating consequences – a loss of independence, mental health issues and even an earlier death. This month, we unpack what you need to keep your bones at their best for a stronger, longer life.
Your ultimate guide to healthy bones
Why bone health matters for women in mid-life
How much sun do you need in Australia
for healthy Vitamin D levels?
The best exercise for healthy bones
How can I get my Vitamin D fix and stay sun safe?
Sunlight is our number one source for making Vitamin D but how do you get enough exposure without risking skin cancer? An expert explains...
How do our bones get calcium and why do they need it?
Calcium doesn't get much air time after childhood but the reality is we need plenty of calcium all our life for healthy bones. Here's why...
Are vegetarians and vegans at risk of bone density loss?
Bone health is a greater concern for people eating a plant-based diet. Here's the latest research and advice on keeping yours as healthy as possible
Why are women at greater risk of developing osteoporosis than men?
Women over 50 are more than three times more likely to suffer from osteoporosis than men. Here's what science has to say, and how to protect yourself
How long does menopause last? 5 tips for navigating uncertain times
Learn about the signs, symptoms, and duration of menopause, a natural transition for most women and how these simple 5 tips can help.
Is menopause making me put on weight?
Women often worry about weight gain around menopause, but the reasons for it might not be all that simple. We ask a menopause expert to explain all...
How can I get my Vitamin D fix and stay sun safe?
Sunlight is our number one source for making Vitamin D but how do you get enough exposure without risking skin cancer? An expert explains...
What to expect at your bone density scan (and how to understand the results)
An expert guide to understanding how osteoporosis is diagnosed, and how to read and interpret T scores from your DEXA scan.
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