Special diets for autism lack evidence

by | Autism, Gastrointestinal Health, Kids and Teens Health, Tests and Investigations

In children with autism, a variety of gastrointestinal problems and associated symptoms are often reported, which has led to the popularising of a variety of dietary approaches to treat the condition. Wheat and dairy avoidance feature prominently as well as special elimination diets targeting food dyes and additives, yeast, simple sugars and naturally occurring salicylates in foods.

Concerns have been raised about the lack of solid evidence for any special ‘autism diet’. This is an area where personal anecdotes abound to support many of the popular autism diets rather than good science. Nutritional deficiencies are a risk in some of the stricter elimination diets. This is a concern considering the nutritional needs of the growing child so they should not be endorsed and adopted if they may not be giving a therapeutic benefit to most children.

A new review based on 19 clinical trials looked at the benefits of special diets or supplements on autism symptoms. Gluten-free and casein-free diets, digestive supplements, methyl B12 and omega-3 fish oil supplements were the most common treatments tested.

There was no solid evidence than any of the treatments made a significant difference in children with autism. Where there were some positive effects, there was not enough consistent evidence to make a firm conclusion. Furthermore, in some trials, children given a placebo showed greater improvements than those taking omega-3 supplements. Most trials were small in size and of short duration, making it difficult to offer a firm conclusion either way about the benefit of the treatments.


It is plausible that certain dietary interventions for autism could benefit some children, but not others. There is no way to know though who these children are short of parents going on a merry-go-round of trialling a multitude of treatments. Parents deserve to know if a recommended treatment has sufficient evidence for a benefit. Children with autism are already picky eaters, so it is vital to consider the nutritional impact of any change in the child’s diet. If parents do opt for some form of dietary modification for their child, particularly overly restrictive ones, then professional supervision is recommended to prevent nutritional deficiencies.

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