Video: Extended puppy pose

A pose to stretch deeply through the shoulders and spine. It stimulates the abdominal organs which helps improve the digestive system


From all fours, tuck toes under and extend arms forward and let the chest lower towards the floor, whilst drawing the hips back towards the heels.

To release, come to child's pose or lie on belly with head to one side.

It is recommended that this pose is done in the morning on an empty stomach.

Last Reviewed: 21 June 2018
Eliza Hayward

Eliza Hayward

Eliza Hayward is owner and founder of Divine Flow Yoga on Sydney's Northern Beaches. Divine Flow caters for everyone from beginners to advanced. Eliza’s classes are offered to inspire and encourage students to move and breathe more mindfully and consistently. Everyone, especially beginners are always welcomed into Eliza’s classes as she focuses on teaching alignment and mobility.