Are you doubting your self-worth?
Still feeling isolated?
YOU ARE NOT ALONE
Take the first step…
Talk to your Doctor or Mental Health Care professional.
They understand and want to help you.
We’re here to help…
Mental health issues already affect 1 in 5 Australians. And sadly, due to the stress and isolation of COVID-19, that number is likely to increase. The MindShift Foundation has online resources to help you learn about your own mental health, with information on:
- Depression and Anxiety
- Body Image
- Bullying and Cyberbullying
- Relationships and Trust
- Social Media
- Workplace Issues
- How to Talk to Family and Friends
- Preparing to speak to your Doctor
Do you sometimes…
If you do, we’re here to help. Talk to your Doctor and visit mindshift.org.au for useful resources to help you MindShift to a Better Place.
The MindShift Foundation Mission:
We believe that healthy wellbeing and positive mental health can be achieved by any person, of any age, and from any background. Our mission is to help people achieve this by encouraging mental health intervention, raising awareness, promoting self-worth, providing resources and encouraging healthy conversations.
24-Hour Crisis Support
If you or someone you know has an urgent mental health issue and you’re in Australia, please call:
For the latest updates and further information please visit mindshift.org.au
The MindShift Foundation thanks
Disclaimer Content is provided for education and information purposes only. Copyright © The MindShift Foundation. Unauthorised and other uses comprised in the copyright are prohibited without permission.
