Our Brochure Boards

Our Brochure Boards display the latest health information for patients, their carers, and their families.

Calm Being – Body Focused Mindfulness

Mindfulness Stretching

Gets you out of your head, and into your body.

Stretch away chronic pain & tension.

A perfect gateway (intro) practice to bodywork / mindfulness.

Gungahlin, Woden, Civic, Belconnen

Beginners welcome

Intro Special $199.75 for 10 classes

Includes 10 video sessions
Video only available

10 week terms start: 29 Jan 2024 and 29 April 2024

Mondays
2.45pm Belconnen Arts Centre*
*(6 sessions, all in a chair)
4.00pm Belconnen Arts Centre

Tuesdays
5.00pm Woden Seniors Club

Wednesdays
12.30pm Belco Arts Centre
5.30pm Palmerston Hall

Thursdays
12.30pm Woden Seniors Club
5.30pm Griffin Centre, Civic

Download Brochure Here