Mindfulness Stretching
Gets you out of your head, and into your body.
Stretch away chronic pain & tension.
A perfect gateway (intro) practice to bodywork / mindfulness.
Gungahlin, Woden, Civic, Belconnen
Beginners welcome
Intro Special $199.75 for 10 classes
Includes 10 video sessions
Video only available
10 week terms start: 29 Jan 2024 and 29 April 2024
Mondays
2.45pm Belconnen Arts Centre*
*(6 sessions, all in a chair)
4.00pm Belconnen Arts Centre
Tuesdays
5.00pm Woden Seniors Club
Wednesdays
12.30pm Belco Arts Centre
5.30pm Palmerston Hall
Thursdays
12.30pm Woden Seniors Club
5.30pm Griffin Centre, Civic
