The Third Act is an exciting initiative that welcomes women over 45 to explore their potential and redefine their expectations of their health and wellbeing. We believe in the power of connection and inclusivity, offering The Third Act through our website, social media, and across our extensive network inside GP waiting rooms and pharmacies.
Celebrating the gift of living younger, longer.
In 1900, the average for Australian women was only 54. Today, our life expectancy is 85.
Women have gained a third act, and we are just getting started.
We have created this holistic education initiative to change the conversation about women’s wellbeing.
We’re excited to engage women navigating their third act, as well as doctors and healthcare professionals, to create a stronger healthcare community and to drive change. This isn’t just about women; it’s about all of us.
Let's change the conversation
This month we’re talking about… bone health
Bone health is a big issue for women. Hormonal changes in mid-life contribute to a loss of bone mass. But without strong healthy bones, we risk frailty and falls later in life which can have devastating consequences – a loss of independence, mental health issues and even an earlier death. This month, we unpack what you need to keep your bones at their best for a stronger, longer life.
How is osteoporosis treated – medications, explained
For bone protection, osteoporosis needs treatment in the form of medication prescribed by GPs and specialists. Here's what's available.
How can I get my Vitamin D fix and stay sun safe?
Sunlight is our number one source for making Vitamin D but how do you get enough exposure without risking skin cancer? An expert explains...
The sunshine map: how much sun you need for healthy Vitamin D, according to where you live in Australia
The sunshine map shows exactly how much exposure to sunlight you need for healthy Vitamin D levels, according to where you live in Australia
The best exercise for healthy bones
Exercise plays a key role in osteoporosis prevention and maintaining strong healthy bones. Here are the very best workouts for your skeleton
How do our bones get calcium and why do they need it?
Calcium doesn't get much air time after childhood but the reality is we need plenty of calcium all our life for healthy bones. Here's why...
How bones change as we age, and how to keep them strong
James Edwards, Associate Professor of the Oxford Skeletal Ageing and Regeneration Group at Oxford explains how bones change as we age
Are vegetarians and vegans at risk of bone density loss?
Bone health is a greater concern for people eating a plant-based diet. Here's the latest research and advice on keeping yours as healthy as possible
Why are women at greater risk of developing osteoporosis than men?
Women over 50 are more than three times more likely to suffer from osteoporosis than men. Here's what science has to say, and how to protect yourself
